May is Skin Cancer Awareness Month: Protect Your Skin, Protect Your Health

Every day in the United States, approximately 9,500 people are diagnosed with skin cancer. While these numbers are alarming, the good news is that many skin cancers are preventable through simple, consistent sun safety habits. As part of our mission to educate and protect our community, we’re highlighting vital skin cancer prevention tips this May.

Practice Safe Sun

Skin cancer is among the most preventable forms of cancer. Taking these steps can greatly reduce your risk:

• Seek Shade – Especially between 10 a.m. and 4 p.m. when UV rays are strongest.

• Wear Sun-Protective Clothing – Including wide-brimmed hats and UV-blocking sunglasses.

• Apply Sunscreen – Use a broad-spectrum SPF 30 or higher, water-resistant sunscreen every time you go outside.

• Reapply Frequently – Sunscreen wears off, so reapply:

  • Every 2 hours

  • After swimming

  • After sweating

  • After towel drying

Avoid Indoor Tanning

Indoor tanning devices such as tanning beds, sun lamps, and bulbs emit dangerous UV rays that increase your risk of melanoma, the most serious type of skin cancer. Contrary to popular belief, a base tan does not protect you from sunburn — it actually increases skin damage. If you enjoy the look of tanned skin, consider using a self-tanner as a safer alternative.

Know the ABCDEs of Melanoma

Early detection saves lives. Use the ABCDE rule to spot warning signs of melanoma:

• A – Asymmetry: One half doesn’t match the other.

• B – Border: Edges are irregular, ragged, or blurred.

• C – Color: Uneven colors or shades.

• D – Diameter: Larger than 6mm (about the size of a pencil eraser).

• E – Evolving: Changes in size, shape, or color over time.

More information on skin cancer and the ABCDE rule can be found via the American Academy of Dermatology.

 We're Here for Your Skin Health

This blog is brought to you in partnership with Doc Martins Foot & Ankle Clinic, proudly affiliated with the Patient-Centered Medical Home (PCMH) program in Jackson, MI. Our team is committed to providing comprehensive care and education to help you and your family stay safe in the sun.

If you have concerns about a mole or need guidance on sun safety, don’t hesitate to schedule an appointment with us.

Visit us at: 1325 N Main St, Adrian, MI 49221 Call: (517) 879-4242

References

1. American Academy of Dermatology. Skin Cancer Awareness Month. https://www.aad.org/public/public-health/awareness-campaigns/skin-cancer-awareness-month

2. American Academy of Dermatology. The ABCDEs of Melanoma. https://www.aad.org/public/diseases/skin-cancer/find/at-risk/abcdes

3. PCMH Q2 Education Slide Deck: “Skin Cancer Awareness Month” – 2025